Making protein powder at home can be a fun and cost-effective way to ensure you’re getting the nutrients you need. Here’s a simple recipe to make a basic protein powder blend:
Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter or peanut butter
- 1/4 cup honey or maple syrup (optional)
- 1/4 cup chia seeds
- 1/4 cup protein-rich nuts (almonds, cashews, or walnuts)
- 1 scoop vanilla protein powder (optional)
Instructions
- Blend the oats: Add the rolled oats to a blender or food processor and blend until they form a fine powder.
- Add the nuts and seeds: Add the protein-rich nuts and chia seeds to the blender and blend until well combined.
- Add the nut butter: Add the almond butter or peanut butter to the blender and blend until the mixture is smooth and creamy.
- Add the honey or maple syrup (optional): If you want a sweeter protein powder, add the honey or maple syrup and blend until well combined.
- Add the vanilla protein powder (optional): If you want an extra boost of protein, add the vanilla protein powder and blend until well combined.
- Sift and store: Sift the protein powder blend through a fine-mesh sieve to remove any lumps and store it in an airtight container.
Tips for Kids
- Use kid-friendly ingredients: Choose ingredients that your kids will enjoy, such as peanut butter or honey.
- Make it fun: Let your kids help with the blending process and choose the ingredients.
- Add flavor: Add a pinch of cinnamon or vanilla powder to give the protein powder a fun flavor.
Usage
- Add to smoothies: Mix the protein powder blend with your favorite fruits and milk for a quick and easy smoothie.
- Use in baking: Add the protein powder blend to your favorite baked goods, such as muffins or bread.
- Make protein bars: Mix the protein powder blend with nut butter and honey to create a tasty protein bar.
Some popular protein powder flavors for kids include:
- Chocolate banana
- Strawberry
- Peanut butter cup
- Vanilla bean
You can customize the recipe to suit your taste preferences and dietary needs. Enjoy!