Here’s a simple and effective Nighttime Fat Burning Detox Tea recipe that can help support your metabolism, aid digestion, and promote restful sleep—all important for weight management:
🌙 Nighttime Fat Burning Detox Tea Recipe
Ingredients:
- 1 cup hot water (not boiling)
- 1 tsp fresh grated ginger (or 1/2 tsp ground ginger)
- 1 tbsp lemon juice (freshly squeezed)
- 1 tsp apple cider vinegar (with “the mother”)
- 1/2 tsp cinnamon
- 1 tsp raw honey (optional, for taste)
- A pinch of cayenne pepper (optional, boosts metabolism)
Instructions:
- Heat your water to just below boiling (about 180–190°F or 80–90°C).
- In a mug, combine ginger, lemon juice, apple cider vinegar, cinnamon, and cayenne.
- Pour hot water into the mug and stir well.
- Add honey if desired and stir again.
- Let it cool slightly and sip slowly about 30–60 minutes before bed.
💡 Why It Works:
- Ginger: Anti-inflammatory, boosts digestion and metabolism.
- Lemon juice: Alkalizing, supports liver detox and digestion.
- Apple cider vinegar: Helps regulate blood sugar and digestion.
- Cinnamon: Regulates blood sugar and improves insulin sensitivity.
- Cayenne pepper: Contains capsaicin, which may increase fat burning.
- Raw honey: Can promote relaxation and sleep quality when taken in small amounts.
⚠️ Tips & Warnings:
- Avoid if you have acid reflux or sensitive stomachs—ACV and cayenne might irritate.
- Use organic ingredients when possible for the best detox effect.
- Always consult a healthcare provider before starting any detox regimen, especially if you’re on medications or have health conditions.
Would you like this in a printable format or want a variation without apple cider vinegar or spice?